I for one can confess to never eating breakfast. I'm not proud of it, but I am aware of it. Having breakfast is so rare for me; I can say I have a proper breakfast twice a month. I've just gotten into the bad habit of late nights and very early mornings over the years that breakfast no matter how much I intend to have it, just doesn't make it into my daily routine. If ever I eat a proper breakfast though, it's on a day off and even that's a struggle because when I'm off I like to sleep in, so by the time I'm fully awake its lunch time. For this reason, breakfast becomes a special event for me. All aspects must be right. My mood, the time, hunger level and cravings. Well I was off the other day and decided I would spend half the day relaxing which meant I was going to definitely have some breakfast.
Here I had a spinach omelette, black tea with lemon and some fruits. I decided to have breakfast in bed so I had my book and remote to keep me company (a special event it was). A basic breakfast for me consist of tea and some kind of an omelette. Those are must haves, fruits and a yogurt if I have it. So that's it for this post guys, if your like me, try to fit breakfast into your mornings more often.